YOGA BENEFITS

Yoga For Your Mental and Physical Health

CROWN CHAKRA SHASRARA CHAKRA

THIRD-EYE CHAKRA AJNA CHAKRA

THROAT CHAKRA VISHUDDHI CHARKRA

HEART CHAKRA ANAHATA CHAKRA

SOLAR-PLEXUS CHAKRA MANIPURA CHAKRA

SACRAL CHAKRA SWADHISTHANA CHAKRA

ROOT CHAKRA MULADHARA CHAKRA

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With Sahaj Samadhi Dhyana Yoga, you can meditate on your
own any time, anywhere, and for life.

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Trainer’s Advise

Yoga For Your Mental and Physical Health

Most people have heard of the seven chakras (Sanskrit for “wheels”) and have perhaps read about their interpretations, which can become very complex. A simple and practical way to view the chakras, though, is as meeting points, or interfaces, between mind and body. Every bodily sensation is part of a conversation between the brain and some part of the physiology. At a subtle level, according to the chakra system, these signals aren’t purely physical but relate to meaningful parts of our lives.

Through this simple mind-body connection, The chakras Balancing Flow Program will give us ways to balance the whole system. Each of the seven chakras, aligned invisibly up and down the spinal column, stand for an important aspect of being in balance. Starting at the base of the spine and working upward, we can feel power of Spiritual Beign.

Bhushan Pandit

Holistic Health Yoga Master

You would discover the freedom of overcoming your fears

Break down concepts that you had about yourself and your abilities

Explore the role the you could play in creating a positive change in society

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