YOGA BENEFITS
Yoga is hindering the Chitta from taking various forms(Vrittis).
Patanjali’s Yoga Sutra, one of the foundational texts of yoga philosophy, begins with the verse atha yoga anushasanam, which means “now the yoga is given or shared.” The first word of the verse—atha—reminds us that our yoga practice is about what we are doing and thinking right now. The verse implies that we are to commit to a practice and to bring that practice into our daily lives and relationships, in real time. So even though we live in the 21st century, we can apply this ancient wisdom today. As Patanjali writes, all that matters is that we begin here and now to live and practice with greater self-awareness and presence.
The word sutra, which translates to “strand or thread,” refers to a series of teachings that are threaded together like pearls on a necklace. Patanjali’s Sutra is a collection of 196 short, pithy verses. While there is academic debate about the exact date Patanjali wrote his Sutra, it is approximately 2,000 years old, but its wisdom is timeless, and it continues to speak to the human mind and heart through the ages.
- To remind yourself of the true purpose of your practice
- To understand your barriers to happiness
- To connect with the lineage of yoga
- To build a lifelong practice
- To begin to live your yoga
Trainer’s Advise
Yoga For Your Mental and Physical Health
This comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.
- You would discover the freedom of overcoming your fears
- Break down concepts that you had about yourself and your abilities
- Explore the role the you could play in creating a positive change in society
Bhushan Pandit
Holistic Health Yoga Master
OUR TESTIMONIALS
What They Say
It was amazing to work with Divine Yogi studio. she has an excellent yoga environment that to help you relax your whole body.
Krupa Sharma
Divineyogi gave me a life changing experience. Sir is amazing and teaches with so much patience. I have learned alot and have seen my health getting better day by day.
Dhuv Thakkar
The way of teaching yoga is different from others ,also they gives knowledge of each types of yoga. This yogshala is very good because they are focusing on every people.
Akshay Mehta
Excellent results. Many of my age old health issues got resolved. In addition the yoga guru gives very good advices for better living. Highly recommended.