YOGA BENEFITS

Yoga For Your Mental and Physical Health

You can rehearse or perform Bhakti yoga in the accompanying ways:

  • Sravana: This stage manages to hear different stories and old stories of different Gods and their enormity
  • Kirtana:This progression manages to discuss different psalms and religious melodies attempting to please and
    adulate the god-like
  • Smarana:This piece of Bhakti explains recollecting God and making his essence felt surrounding you, to such anextent that you overlook your very own real nearness.
  • Padasevasana:At this stage, one needs to support humanity to achieve the genuine soul of commitment to God.
  • Archana:This implies worshipping the Lord through an image or picture, which can be both physical and mental yet the center must be in satisfying the master by submerging yourself in total supplication and respect
  • Vandana:This is a period of complete accommodation to God through profound and significant otherworldliness strategies.
  • Dasya: Becoming truly a worker of God, that is the thing that Dasya arrange is about. You are no more yourself yet a committed hireling to God reciting his brilliance, temperances, qualities, and convictions.
  • Sakhya:: This stage explains on making God your companion with whom you can admit and give your issues and inconveniences of life.
  • Atmaniveda: The last piece of Bhakti Yoga manages offering yourself to God, physically, rationally, candidly and profoundly. Nothing exists around you other than God.

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Trainer’s Advise

Yoga For Your Mental and Physical Health

The entire existence is a complex amalgamation of sounds. This was recognized by the yogic sciences many millennia ago. We call this Nada Brahma.

Indian classical music comes from a very deep understanding of the human system because all our experience of life is essentially happening within us. Light and darkness, sound and silence, joy and misery happen within us. Every human experience happens within, never outside of ourselves. We are the basis of our experience. Because of this, we identified certain dimensions of the body that are responsive to sounds. If you know how to use

  • Enhance peace of mind
  • Boost mental clarity
  • Improve physical health
  • Unlock intuitive skills

Dr. Narendra Shashri Ji

Traditional Yoga Coach / Teacher / Therapist

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