YOGA BENEFITS
Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”
Wouldn’t it be great if you could better understand why certain people, events, and things bother you at work? And how your body and mind react in those sticky situations? If you want the tools to help you master your emotional intelligence (EQ), look no further!
Unlike your IQ, your EQ is ever-changing. This course was designed to help you discover what EQ is and how you can improve it. In this course, I’ll show you how you can better manage your emotions at work, improve your professional relationships, and recognize the subtle social cues you may be missing in the workplace, all with the goal of moving your career forward.
- Discover why EQ is so important for your career
- Master the signs of high and low EQ in yourself and those at work
- Pinpoint why certain events or people drive you crazy–and what to do instead
- Create a list of your hot buttons–the things that drive you crazy at work
- Discover when your frustration may cause you to say or do the wrong thing.
- Focus on strategic thinking and avoid being hijacked by a “gut” reaction brought on by low emotional intelligence
- Take control of your relationships at work and discover how to create beneficial partnerships
- Exercise self-control yet also express yourself passionately and authentically
Trainer’s Advise
Yoga For Your Mental and Physical Health
The entire existence is a complex amalgamation of sounds. This was recognized by the yogic sciences many millennia ago. We call this Nada Brahma.
Indian classical music comes from a very deep understanding of the human system because all our experience of life is essentially happening within us. Light and darkness, sound and silence, joy and misery happen within us. Every human experience happens within, never outside of ourselves. We are the basis of our experience. Because of this, we identified certain dimensions of the body that are responsive to sounds. If you know how to use
- Enhance peace of mind
- Boost mental clarity
- Improve physical health
- Unlock intuitive skills
Bhushan Pandit Ji
Traditional Yoga Coach / Teacher / Therapist
OUR TESTIMONIALS
What They Say
It was amazing to work with Divine Yogi studio. she has an excellent yoga environment that to help you relax your whole body.
Krupa Sharma
Divineyogi gave me a life changing experience. Sir is amazing and teaches with so much patience. I have learned alot and have seen my health getting better day by day.
Dhuv Thakkar
The way of teaching yoga is different from others ,also they gives knowledge of each types of yoga. This yogshala is very good because they are focusing on every people.
Akshay Mehta
Excellent results. Many of my age old health issues got resolved. In addition the yoga guru gives very good advices for better living. Highly recommended.