YOGA BENEFITS

By the practice of the different parts of Yogas the impurities being
destroyed, knowledge becomes effulgent up to discrimination

Anxiety And Depression

Immunity
Booster

Post Covid Recovery

Emotional
Health

Mental
Wellbeing

Therapy For Various Disease

Stress
Management

Min
fullness

Engergize
Body

Harmonal
Lmbalance

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With Sahaj Samadhi Dhyana Yoga, you can meditate on your
own any time, anywhere, and for life.

Rs: 999 /-

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Trainer’s Advise

Yoga For Your Mental and Physical Health

Hatha simply refers to the practice of physical yoga postures, The word “hatha” can be translated two ways: as “willful” or “the yoga of activity”, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

For the past 4 years through various workshops, reading research papers, I have continued to fill my mind with facts, figures,logics, sketches, and stories .I summarizes the all techniques and I found most fascinating as a yoga student and teacher. My intention is for this class to spark more curiosity and discuss

Only you can harness the power of yoga through practice. As with any scientific inquiry, I hope this class satisfy your all questions, and brings out your inner child

Akhilesh Mishra

Traditional Yoga Coach / Teacher / Therapist

You would discover the freedom of overcoming your fears

Break down concepts that you had about yourself and your abilities

Explore the role the youcould play in creating a positive change in society

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