Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
No longer do you have to dread spending hours sitting on the floor waiting for liberation. In the course, you’ll experience several different yoga nidra practices. You’ll also learn key yogic teachings about sleep and the role that it plays in our lives so that you can better understand the intent behind the practices. This includes an exploration of the four states of consciousness: dreami.
Trainer’s Advise
Yoga For Your Mental and Physical Health
This comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.
- You would discover the freedom of overcoming your fears
- Break down concepts that you had about yourself and your abilities
- Explore the role the you could play in creating a positive change in society
Bhushan Pandit
Holistic Health Yoga Master
OUR TESTIMONIALS
What They Say
It was amazing to work with Divine Yogi studio. she has an excellent yoga environment that to help you relax your whole body.
Krupa Sharma
Divineyogi gave me a life changing experience. Sir is amazing and teaches with so much patience. I have learned alot and have seen my health getting better day by day.
Dhuv Thakkar
The way of teaching yoga is different from others ,also they gives knowledge of each types of yoga. This yogshala is very good because they are focusing on every people.
Akshay Mehta
Excellent results. Many of my age old health issues got resolved. In addition the yoga guru gives very good advices for better living. Highly recommended.